All Recipes

Clean Coco Pops

Recipe is from guest contributor, One Change a Week.

Raw Carrot Bites

Recipe is from guest contributor, One Change a Week.

Cheats Hot Cross Buns

Suitable for 9 months plus.
Makes 6 Hot Cross Buns

Banana and Blueberry Oatmeal Slice

Makes 15 squares

Chewy Almond Butter Bars

Written by Liz Richardson: Guest Contributor and Author and Creator of Simple Nourishment

The details:

Prep: 12 mins
Set: 1 hour
Makes: 12 bars or more depending on size cut
Lamington tray – 5mm thick

Cacao Banana Cake

This recipe is written and shared by Liz Richardson, Author and Creator of Simple Nourishment

Makes 15 pieces

Mini Veggie and Apple Muffins

This recipe was written and shared by Liz Richards, Author and Creator of Simple Nourishment.

Prep Time: 20 minutes
Cook Time: 25 - 35 minutes

Red Lentil Dahl Wraps

They are great plain with a sprinkling of cheese but there are so many ways to jazz them up, here are some extras that turn a snack into a meal;

  • A chopped up boiled egg (1 egg does 2 wraps)
  • Fresh diced tomato
  • Coriander leaves
  • Fresh Spinach
  • Fresh Rocket
  • Chilli Flakes
  • Natural Yogurt dipping sauce on the side
  • Shredded chicken

Chicken Nuggets

Age: fifth month of eating, plus
Suitable for freezing

Zucchini and Cranberry Muffins

Age: 9 months upwards
Suitable for freezing.

Egg Cups

Yoghurt and Blueberry Muffins

Muffins are simple to make. Kids love them and they store or freeze well, so they are a great option for little (and big) ones. The problem with them is that we tend to think they are healthy yet so many of them are as bad for us as a piece of cake. I know how important it is to nurture my children’s health through good food, so I try to ensure a balance between the good, and the not-so-good types.

I’ve been making this version with the calcium and protein of yoghurt and fortifying them with toddler formula (which is optional) and found that they are a lighter, healthier option than many of the others but loved just as much! They are super moist and keep well too.

Suitable for Freezing

Home-Made Croutons

Home-made croutons are easy to make and a great way to use up old heels of bread. They also seem to make a nutritious soup even more delicious.

You can make them into small cubes for little hands to sprinkle, artisan croutons for the grown-ups or use them in salads for some added crunch. The bigger ones are also a great accompaniment to any dip. I urge you to try making them yourself. Not only are they healthier than store bought as you can control the amount of oil (and quality of bread you use), they are a fraction of the price.

Zucchini Slice